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Navigating Life's Transitions with Clarity and Resilience

Whether expected or sudden, life transitions like geographical moves, career changes, or major milestones can uproot our daily routines and sense of self. While transitions are inevitable, they don't have to derail your well-being.

At our practice, we provide compassionate guidance to help you adapt to life's shifts with greater ease. Our experienced therapists understand the complex emotions that can arise during transitional periods and will support you through:

Significant Life Milestones: Marriages, divorces, graduations, retirement, existential turning points

Career and Financial Transitions: Job changes, unemployment, entrepreneurship, inheritance

Family and Relationship Transitions: Becoming a parent, "empty nest," caring for aging parents, separation/divorce

Living Situation Transitions: Relocation, moving, residential changes

Comprehensive Support for Your Journey

Transitions often involve feelings of uncertainty, grief over the familiar, and struggling to redefine your identity and purpose. It's natural and normal to feel anxious, stressed, or reactive as you adjust to the new circumstances.


Our role is to normalize your experience, equip you with coping tools for each phase, and empower you to embrace life's inevitable changes with resilience, wisdom, and self-compassion. Our holistic approach to life transitions draws from various therapeutic modalities tailored to your unique needs:

Cognitive Behavioral Therapy (CBT)

CBT helps individuals identify and challenge unhelpful thinking patterns developed early in life through empirically supported interventions. They learn new coping strategies, such as identifying distorted thinking, modifying beliefs, relating to others differently, and changing behaviors. Clients often maintain their improvement after therapy by using these self-help skills. Studies show CBT is as effective as medication for depression, anxiety, obsessions, and other fears, providing patients with lifelong skills.

Exposure and Response Prevention (ERP)

ERP approach entails individuals willingly confronting the very triggers and thoughts (images) that provoke anxiety without engaging in rituals. Through consistent practice of exposure exercises, individuals will learn how to interact with their inner experiences and find new ways to cope with uncertainties. The goal is to help individuals live a fulfilling, values-based life while embracing uncertainty.

Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) focuses on cultivating psychological flexibility. ACT helps individuals develop a different relationship with difficult thoughts and make room for unpleasant feelings, and learn new ways to interact with them while making values-based choices in life.

Mindfulness Practices

Practicing mindfulness can help individuals develop a different relationship with their mind and learn how to observe their thoughts, feelings, and physical sensations without getting caught up in ideas and opinions. Being mindful means observing our inner experience non-judgmentally while staying present with what we have chosen to focus on.


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"I highly recommend Kulliki. As a therapist and a mother, she is empathetic and warm, which helped me connect right away with her and share my story. When we met her, I had unresolved anger and grief at becoming a mother and losing my independence that were impacting my relationship with my husband. Kulliki helped me express these emotions while realizing I was judging myself too harshly and provided me with tools and strategies for the times when I felt falling down in a rabbit's hole of self-judgement. I was able to reconnect with my husband and regained confidence and acceptance as a woman, a mom and a professional."


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