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RESOURCES TO HELP YOU

ON YOUR MENTAL HEALTH JOURNEY

PRESS

Relationship Obsessive Compulsive Disorder
– an All Consuming Demon
marriage.com

https://www.marriage.com/advice/relationship/relationship-obsessive-compulsive-disorder/

 

Boohoo under fire for selling
'Obsessive Christmas Disorder' pajamas
today.com

https://www.today.com/style/boohoo-under-fire-selling-obsessive-christmas-disorder-pajamas-t144872

BOOKS

The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris 

 

A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes, PhD

 

Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness

 by Jon Kabat-Zinn

The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance & Commitment Therapy by Clarissa W.Ong, PhD and Michael P. Twohig, PhD

Freedom from Obsessive Compulsive Disorer: A Personalized Recovery Program for Living with Uncertainty 

by Jonathan Grayson. 

 

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy 

by Jon Hershfield and Tom Corboy

 

Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out 

by J. Russell Ramsay and Anthony L. Rostain

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder by Jon Hershfield

Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson 

 

Love Sense: The Revolutionary New Science of Romantic Relationships 

by Dr. Sue Johnson

 

Love in Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship by Aaron T. Beck M.D.

The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps by Melissa Orlov

Books

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