RESOURCES TO HELP YOU
ON YOUR MENTAL HEALTH JOURNEY
PRESS
Relationship Obsessive Compulsive Disorder
– an All Consuming Demon
marriage.com
https://www.marriage.com/advice/relationship/relationship-obsessive-compulsive-disorder/
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Boohoo under fire for selling
'Obsessive Christmas Disorder' pajamas
today.com
https://www.today.com/style/boohoo-under-fire-selling-obsessive-christmas-disorder-pajamas-t144872
BOOKS
The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT by Russ Harris
A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes, PhD
Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness
by Jon Kabat-Zinn
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The Anxious Perfectionist: How to Manage Perfectionism-Driven Anxiety Using Acceptance & Commitment Therapy by Clarissa W.Ong, PhD and Michael P. Twohig, PhD
Freedom from Obsessive Compulsive Disorer: A Personalized Recovery Program for Living with Uncertainty
by Jonathan Grayson.
The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
by Jon Hershfield and Tom Corboy
Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out
by J. Russell Ramsay and Anthony L. Rostain
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When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder by Jon Hershfield
Hold Me Tight: Seven Conversations for a Lifetime of Love by Dr. Sue Johnson
Love Sense: The Revolutionary New Science of Romantic Relationships
by Dr. Sue Johnson
Love in Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Solve Relationship by Aaron T. Beck M.D.
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The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps by Melissa Orlov
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