TELEMENTAL HEALTH SESSIONS
CONVENIENT VIRTUAL THERAPY FROM ANYWHERE
We understand that making it into the office isn't always possible due to busy schedules, travel, or any number of life's demands. That's why we offer secure, HIPAA-compliant telemental health sessions - so you can access high-quality care from the comfort of your home or wherever works best.
All you need is a reliable internet connection and a private space free from distractions to have a productive telehealth session.
Our virtual therapy allows you to video conference with your therapist using your smartphone, tablet, or computer for real-time face-to-face sessions. You'll benefit from the same personalized treatment plans and evidence-based approaches as in-person visits, like:
Treatment Approaches
Cognitive Behavioral Therapy (CBT)
CBT helps individuals identify and challenge unhelpful thinking patterns developed early in life through empirically supported interventions. They learn new coping strategies, such as identifying distorted thinking, modifying beliefs, relating to others differently, and changing behaviors. Clients often maintain their improvement after therapy by using these self-help skills. Studies show CBT is as effective as medication for depression, anxiety, obsessions, and other fears, providing patients with lifelong skills.
Exposure and Response Prevention (ERP)
ERP approach entails individuals willingly confronting the very triggers and thoughts (images) that provoke anxiety without engaging in rituals. Through consistent practice of exposure exercises, individuals will learn how to interact with their inner experiences and find new ways to cope with uncertainties. The goal is to help individuals live a fulfilling, values-based life while embracing uncertainty.
Emotional Focused Therapy (EFT)
EFT fosters the creation of a secure bond between partners. It helps individuals become more aware of their emotional experiences and better communicate their emotional needs and longings. Couples can recognize their negative patterns and, as the treatment progresses, create more positive experiences, leading to more meaningful conversations.
Acceptance and Commitment Therapy (ACT)
ACT focuses on cultivating psychological flexibility. It helps individuals develop a different relationship with difficult thoughts, make room for unpleasant feelings, and learn new ways to interact with them. Our ACT-trained therapists will assist individuals in identifying their values in romantic relationships and learning how to make values-based choices, moving towards more fulfilling relationships.
Mindfulness Practices
Practicing mindfulness can help individuals develop a different relationship with their mind and learn how to observe their thoughts, feelings, and physical sensations without getting caught up in ideas and opinions. Being mindful means observing our inner experience non-judgmentally while staying present with what we have chosen to focus on.
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